The brain fog, night sweats, unpredictable cycles, mood swings, weight gain, and fatigue aren’t just “getting older.”

They’re signs that your body is shifting into perimenopause — a complex hormonal transition that begins years before menopause itself.

And while every woman experiences it differently, one thing is certain: you don’t have to just push through it.

At Vitality Medical & Wellness Consulting, we specialize in helping women navigate perimenopause with clarity, confidence, and science-backed support — so you can feel like yourself again.

Dr. Amy Loden Tiffany isn’t just a physician who treats midlife women — she’s St. Louis’ longest-standing certified menopause practitioner, credentialed by The Menopause Society since 2014.

As a triple-board-certified physician in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, Dr. Loden Tiffany brings a uniquely comprehensive perspective to women’s hormonal health — one that most OB/GYNs and women’s health nurse practitioners simply aren’t trained to provide.

While OB/GYNs focus primarily on the reproductive system, Dr. Loden Tiffany’s Internal Medicine background allows her to evaluate the entire body — cardiovascular health, metabolism, thyroid, glucose regulation, inflammation, brain health, and long-term disease prevention.

This whole-body lens ensures your care isn’t limited to symptom relief — it’s designed for long-term vitality, longevity, and prevention of midlife risks like heart disease, diabetes, and cognitive decline.

Your care begins with a detailed health assessment and hormone evaluation to uncover the root causes of your symptoms.

From there, Dr. Loden Tiffany and her team design a personalized plan that may include:

• Comprehensive Hormone Testing — assessing estrogen, progesterone, testosterone, thyroid, and cortisol
• Bioidentical Hormone Therapy (when appropriate) — restoring balance safely and effectively
• Metabolic & Body Composition Analysis — understanding how hormonal changes affect fat, muscle, and metabolism
• Targeted Nutrition & Supplement Support — using evidence-based strategies for energy, mood, and longevity
• Lifestyle & Sleep Optimization — aligning habits with your body’s changing needs
• Ongoing Concierge Support — unhurried visits, direct messaging, and trusted physician-led guidance

So many women are told their symptoms are normal or to “wait it out.”

But perimenopause isn’t a moment — it’s a metabolic shift that can last years, and it deserves more than a prescription or a pat on the back.

With expert, integrative care, your energy can return. Your mind can clear. Your confidence can come back stronger than ever.

Perimenopause doesn’t have to be a season of struggle. With the right medical partner, it can be a season of renewal.

Schedule a free consultation with Dr. Amy Loden Tiffany — St. Louis’ longest-standing certified menopause practitioner — and take the first step toward balanced hormones, better energy, and a body that finally feels like home again.