Vitality Medical and Wellness Consulting
VitalityMWC

Stress

VitalityMWC is a health and wellness business that helps patients with our proprietary, evidence-based curriculum that emphasizes practical education for sustainable change.

Lower Your Stress

Stress

You have many competing demands; this constant stress at work and home sometimes results in unhealthy habits and behaviors. It is imperative to have a plan in place to avoid these triggering or inducing chronic diseases. You will learn practical ways to decrease stress levels for a healthier lifestyle.

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Nutrition

Break The Cycle Of Stress Eating

Break the Cycle of Stress Eating and Weight Gain Stress eating is a coping mechanism for many individuals facing emotional discomfort. This pattern not only fuels a cycle of stress-induced cravings and binge eating but also challenges stress management efforts, straying individuals from their weight loss and wellness goals. Stress

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Cardiometabolic & Obesity

How Obesity Increases Cancer Risk

How Obesity Increases Cancer Risk Introduction Obesity is a significant health concern. It affects millions of people worldwide. It is associated with or leads to many chronic diseases. These include diabetes, high blood pressure, chronic kidney disease, and heart disease. A lesser-known aspect is its connection to cancer. The link

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Vacation Weight Loss Strategies
Cardiometabolic & Obesity

Vacation Weight Loss Strategies

Weight Loss Strategies for a Healthy Vacation Vacations are supposed to be a time to relax, explore, and create memories. Planning a trip can be exciting but can raise concerns about maintaining a healthy lifestyle. Many of our clients express fear about undoing all their weight loss progress while on

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How to Create a Support System
Stress

How to Create a Support System

Creating a support system is important for overall well-being and personal growth. Here are 10strategies to help you create a strong support system: Remember, building a support system takes time and effort. Be patient and proactive in seekingand nurturing connections that uplift and support you on your journey.

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Relationship Stress and Obesity
Stress

Relationship Stress and Obesity

There can be a connection between relationship stressors and obesity, although it is importantto note that individual experiences and circumstances vary. Here are a few ways in whichrelationship stress can potentially contribute to obesity: It is important to note that the relationship between relationship stress and obesity is complex,and multiple

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Work Stress and Obesity
Stress

Work Stress and Obesity

Managing stress at work is crucial for maintaining overall health and preventing excessive fatstorage, particularly in the abdominal area. Here are some strategies to help decrease stressand promote a healthier work environment: Remember, finding a balance between work and personal life is essential for managing stressand preventing excessive fat storage.

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Enforcing Boundaries
Stress

Enforcing Boundaries

Setting consequences for boundary violations at home versus at work can vary depending onthe specific dynamics and context of each setting. Here are some general guidelines toconsider: Remember that setting and enforcing boundaries is about maintaining your well-being andensuring healthy relationships. It’s important to approach consequences with the goal ofpromoting

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