Vitality Medical and Wellness Consulting
VitalityMWC

Nutrition

VitalityMWC is a health and wellness business that helps patients with our proprietary, evidence-based curriculum that emphasizes practical education for sustainable change.

Nutrition Food as Medicine

Nutrition

You learn to use food as medicine under our culinary medicine experts’ direct teaching and coaching. You will have coaching and protocols to support you in all nutrition areas. A few ways this occurs are through the following:

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Nutrition

Break The Cycle Of Stress Eating

Break the Cycle of Stress Eating and Weight Gain Stress eating is a coping mechanism for many individuals facing emotional discomfort. This pattern not only fuels a cycle of stress-induced cravings and binge eating but also challenges stress management efforts, straying individuals from their weight loss and wellness goals. Stress

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Cardiometabolic & Obesity

Stop Counting Calories And Count Ingredients Instead

Stop Counting Calories and Do This Instead The potential of functional food ingredients in controlling appetite and influencing weight loss is recognized. With varied mechanisms of action, these compounds play a crucial role in satiety and can affect food intake when incorporated, potentially leading to the consumption of fewer calories.

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Cardiometabolic & Obesity

How to Eat a Healthy Diet in a Busy Lifestyle for Weight Loss

How to Integrate a Healthy Diet in a Busy Lifestyle for Weight Loss Maintaining a health-promoting diet can be challenging in today’s fast-paced world. Busy schedules and the lure of convenience or fad diets often lead us to opt for quick meals and sugary foods that, while high in calories,

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Cardiometabolic & Obesity

How Obesity Increases Cancer Risk

How Obesity Increases Cancer Risk Introduction Obesity is a significant health concern. It affects millions of people worldwide. It is associated with or leads to many chronic diseases. These include diabetes, high blood pressure, chronic kidney disease, and heart disease. A lesser-known aspect is its connection to cancer. The link

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Vacation Weight Loss Strategies
Cardiometabolic & Obesity

Vacation Weight Loss Strategies

Weight Loss Strategies for a Healthy Vacation Vacations are supposed to be a time to relax, explore, and create memories. Planning a trip can be exciting but can raise concerns about maintaining a healthy lifestyle. Many of our clients express fear about undoing all their weight loss progress while on

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Nutritional Deficiencies on Weight Loss
Cardiometabolic & Obesity

The Impact of Nutritional Deficiencies on Weight Loss

The Impact of Nutritional Deficiencies on Weight Loss In pursuing weight loss, many individuals adopt behavior changes, eliminating toxic foods to create a healthy diet. Despite these efforts, some people still need help to achieve their weight goals. This can be frustrating and disheartening. If you find yourself in this

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Nutrition Medicine
Nutrition

Antibiotics Awareness is Good for Your Health

Antibiotics Awareness Spurred by Alexander Fleming’s serendipitous discovery of penicillin in 1928, antibiotics have rightfully become wonder drugs, often able to change the course of deadly bacterial infections in a matter of days. But in recent years, their unmatched healing power has become overprescribed and over utilized, leading to concerning

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Understand Your Eating Habits
Nutrition

How to Keep a 72 Hour Food Record

A 72-hour food record is a helpful tool for understanding your eating habits and gaining valuableinsights to make informed decisions about your nutrition and health. This requires commitmentand accuracy, so it’s important to approach it with diligence and honesty. Here are a few tips:

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Mindful Eating
Nutrition

Mindful Eating

Mindful eating is about paying deliberate attention to the act of eating, engaging all our senses,and being fully present in the moment. In our fast-paced world, mealtimes often become hurried,mindless moments. We eat on the go, multitask, and barely pause to savor the flavors andnourishment that food provides. However, by

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