Vitality Medical and Wellness Consulting
VitalityMWC

Movement

VitalityMWC is a health and wellness business that helps patients with our proprietary, evidence-based curriculum that emphasizes practical education for sustainable change.

Morning Routine - Jogging

Movement

Your body is a lifelong companion, and nurturing it should be a top priority. Recognizing the importance of fitness and providing consistent care can be the difference between living a life full of vitality and facing challenges in daily routines. Once physical fitness declines, regaining it becomes strenuous. One primary concern for adults is the onset of frailty, which can lead to a loss of independence. With this understanding, here are the facets we emphasize through our membership’s personalized training protocol:

Sneak peak into the membership

Movement - Membership example

Cardiometabolic & Obesity

How to Reverse Fatty Liver Naturally

How to Reverse Fatty Liver Naturally Fatty liver disease has risen in prevalence alongside the global increase in metabolic syndrome, diabetes, and obesity. As a lifestyle-related condition, it is often reversible for many individuals. This comprehensive guide aims to illuminate the path to better liver health through Evidence-based lifestyle changes,

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Metabolic Weight Management St. Louis, MO
Cardiometabolic & Obesity

Using Exercise to Delay Aging

Using Exercise to Delay Aging The intersection of physical and aging is a pivotal area of study that promises a more vibrant future. As we navigate the decades, the importance of maintaining an active lifestyle cannot be overstressed, with compelling evidence suggesting that physical activity impacts our quality of life

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World Cancer Day
Cardiometabolic & Obesity

How Obesity Increases Cancer Risk

How Obesity Increases Cancer Risk Introduction Obesity is a significant health concern. It affects millions of people worldwide. It is associated with or leads to many chronic diseases. These include diabetes, high blood pressure, chronic kidney disease, and heart disease. A lesser-known aspect is its connection to cancer. The link

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Vacation Weight Loss Strategies
Cardiometabolic & Obesity

Vacation Weight Loss Strategies

Weight Loss Strategies for a Healthy Vacation Vacations are supposed to be a time to relax, explore, and create memories. Planning a trip can be exciting but can raise concerns about maintaining a healthy lifestyle. Many of our clients express fear about undoing all their weight loss progress while on

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Keep it Moving!
Movement

Keep it Moving! But Is 10,000 Steps A Day The Right Goal?

Are 12,000 steps better, or will 6,000 work equally well? From casual strollers in the park to purposeful striders in the mall, armed with phones, watches, wearables or pedometers, walkers are everywhere, tracking their daily tallies to reach the magical 10,000 step mark. However, as recently reported in Nature, few are actually

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Physical Activity in Daily Routines for Busy People
Movement

Physical Activity in Daily Routines for Busy People

Many people feel they cannot “fit” physical activity into their day because of hectic schedules and work or family obligations. This is a myth we choose to believe and there are actually several ways this can be incorporated to maximize overall health and well-being. Including this in your daily routine

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Zumba Class near St. Louis MO
Movement

Movement Impacts Cholesterol & Triglycerides

Aerobic activity, also known as cardiovascular exercise, can have a positive impact on elevatedcholesterol and triglyceride levels. Here’s how aerobic activity benefits these lipid profiles: In addition to aerobic exercise, maintaining a healthy diet, managing weight, and avoidingsmoking and excessive alcohol consumption are essential for improving cholesterol andtriglyceride levels. Combining

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