Vitality Medical and Wellness Consulting
VitalityMWC

Habits

VitalityMWC is a health and wellness business that helps patients with our proprietary, evidence-based curriculum that emphasizes practical education for sustainable change.

Healthy Habits

Habits

You want healthy habits, but it’s so much easier not to think about them. Habits are ingrained behaviors. They are learned processes. This means it takes effort, but they are reversible. You can unlearn a bad habit and retrain your brain on a better way forward. 

By recognizing these facets of habit formation and management, you are better equipped to navigate the path to a healthier lifestyle.

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Cardiometabolic & Obesity

Weight Loss Is Not The Same As Fat Loss

Weight Loss Is Not The Same As Fat Loss When individuals embark on a journey to enhance their health or transform their bodies, they interchange the terms “weight loss” and “fat loss.” It’s crucial to recognize that these are not interchangeable concepts; they encompass distinct processes that carry differing implications

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Cardiometabolic & Obesity

How to Eat a Healthy Diet in a Busy Lifestyle for Weight Loss

How to Integrate a Healthy Diet in a Busy Lifestyle for Weight Loss Maintaining a health-promoting diet can be challenging in today’s fast-paced world. Busy schedules and the lure of convenience or fad diets often lead us to opt for quick meals and sugary foods that, while high in calories,

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Cardiometabolic & Obesity

Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss Introduction Intermittent fasting has gained significant attention as an effective weight loss strategy as part of a comprehensive approach to various lifestyle changes to achieve a desirable body weight. This eating plan revolves around alternating between fasting and eating windows. Emerging research suggests that this

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Environment

The Impact of Clutter on Weight Loss

The Impact of Clutter on Weight Loss: Creating an Organized Environment We often focus on diet and exercise in our weight loss quest. A less appreciated aspect of lifestyle changes that promote losing weight is the role of our physical environment, which also impacts our success. Research has shown that

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Cardiometabolic & Obesity

How Obesity Increases Cancer Risk

How Obesity Increases Cancer Risk Introduction Obesity is a significant health concern. It affects millions of people worldwide. It is associated with or leads to many chronic diseases. These include diabetes, high blood pressure, chronic kidney disease, and heart disease. A lesser-known aspect is its connection to cancer. The link

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Understanding All-or-Nothing Thinking
Cardiometabolic & Obesity

The Power of Your Thoughts: Unlocking Sustainable Weight Loss

The Power of Your Thoughts: Unlocking Sustainable Weight Loss Introduction Many people are trapped in a cycle of all-or-nothing thinking when achieving weight loss and health goals. A mindset characterized by black-and-white thoughts drives their everyday life. This perspective is learned in early childhood, often leading to bad habits and

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Power of Body Positivity
Habits

The Power of Body Positivity

Have you ever considered body positivity’s role in a person’s health journey? This mindset canreframe thoughts and approaches to sustainable health changes. It isn’t about ignoring healthbut acknowledging our body’s value at every stage. The journey towards body positivity can becomplicated. We may encounter obstacles that challenge our perceptions and

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Procrastination
Habits

Procrastination

Procrastination is the deliberate act of putting off an action. It can have various underlyingcauses that stem from psychological and behavioral factors. Understanding the underlyingcauses of procrastination is crucial to developing effective strategies to overcome this behavior.Here are some common procrastination causes: It’s worth noting that procrastination can be a

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