Vitality Medical and Wellness Consulting

SLIM: science-backed weight loss

Practical education for sustainable change

Evidence-based programs

Content Collection: Lifetime Access to Learning On Demand

Our SLIM curriculum and digital library cover all the essential topics.

Note: access to these materials does NOT provide clinical care; they are for education purposes only
Movement

Personalized training suggestions and video content that is going to improve your flexibility, mobility, and strength for a healthy lifestyle.

Stress

We will lower your stress levels by adjusting your nutrition and teaching you deep breathing techniques.

Habits

Practical guides and tips that will enforce healthy habits so that you can keep living your life to the fullest.

Relationships

Learn how to manage your relationships around you and how toxic relationships can have an impact on diseases.

Environment

The environment is not just people around us. It’s also the toxicities that are constantly influencing us throughout the day and night. 

Nutrition

We revamp your kitchen and provide insights on quality ingredients based on your tastes, lifestyle, and health goals.

Sleep

Customized advice that helps you with quality sleep, bedtime routines, appropriate colors in your bedroom, correct nutrition, and more.

Mindset

By changing your lifestyle, such as nutrition, habits, sleep, etc. you will experience a major shift in your thinking.

Vocation

Find a deeper and more fulfilling meaning in your profession and mission to live a life without any regrets.

Cardiometabolic & Obesity

We are here to support you every step of the way on this transformative journey to help you achieve your best life.

Get In Touch

Learn how the Weight Loss Membership can help you

Morning Routine - Jogging

Movement

Your body is a lifelong companion, and nurturing it should be a top priority. Recognizing the importance of fitness and providing consistent care can be the difference between living a life full of vitality and facing challenges in daily routines. Once physical fitness declines, regaining it becomes strenuous. One primary concern for adults is the onset of frailty, which can lead to a loss of independence. With this understanding, here are the facets we emphasize through our membership’s personalized training protocol:

Nutrition

You learn to use food as medicine under our culinary medicine experts’ direct teaching and coaching. You will have coaching and protocols to support you in all nutrition areas. A few ways this occurs are through the following:

Nutrition Food as Medicine
Lower Your Stress

Stress

You have many competing demands; this constant stress at work and home sometimes results in unhealthy habits and behaviors. It is imperative to have a plan in place to avoid these triggering or inducing chronic diseases. You will learn practical ways to decrease stress levels for a healthier lifestyle.

Sleep

Sleep deprivation isn’t just about feeling tired. It’s a leading contributor to many long-term diseases and can drastically shorten lifespan. Prioritizing sleep is critical to overall health and well-being. Your investment in health includes optimizing your sleep habits, patterns, and any opportunities to improve. 

Quality Sleep
Healthy Habits

Habits

You want healthy habits, but it’s so much easier not to think about them. Habits are ingrained behaviors. They are learned processes. This means it takes effort, but they are reversible. You can unlearn a bad habit and retrain your brain on a better way forward. 

By recognizing these facets of habit formation and management, you are better equipped to navigate the path to a healthier lifestyle.

Mindset

A strong and positive mindset can accomplish anything. And we will help you forge this unshakable mindset to reach your goals.

Mindset
Relationships are intrinsic to our lives

Relationships

Relationships are part of everyone’s lives. We’ll help you navigate your relationships to complement your goals and lifestyle. 

Vocation

Health and vocation are intrinsically linked, as the nature and conditions of one’s work can significantly impact the development and progression of many chronic diseases, emphasizing the vital role occupational environments play in overall well-being.

Vocation
Environment

Environment

The environment is not just people around us. It’s also the toxicities that are constantly influencing us throughout the day and night. While it may be impossible to completely eliminate these influences, we can reduce their impact on our lives.

Cardiometabolic & Obesity

Cardiometabolic diseases and obesity can pose significant challenges to your daily life and overall happiness. However, the journey towards regaining control and embracing a healthier, more fulfilling life begins with taking proactive steps. We are here to support you every step of the way on this transformative journey to help you achieve your best life.

Cardiometabolic & Obesity

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