Vitality Medical and Wellness Consulting

The Impact of Peer Pressure on Weight Loss Success

The Impact of Social Connections and Peer Pressure on Weight Loss Success Introduction In today’s interconnected world, social interactions permeate various aspects of our lives. The influence of peers, family members, friends, social media posts, and instant messaging on our health and behaviors is exponential. We often conform to the expectations of those in our […]

Vacation Weight Loss Strategies

Vacation Weight Loss Strategies

Weight Loss Strategies for a Healthy Vacation Vacations are supposed to be a time to relax, explore, and create memories. Planning a trip can be exciting but can raise concerns about maintaining a healthy lifestyle. Many of our clients express fear about undoing all their weight loss progress while on vacation. The anxiety around undoing […]

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