Vitality Medical and Wellness Consulting

How Obesity Increases Cancer Risk

How Obesity Increases Cancer Risk Introduction Obesity is a significant health concern. It affects millions of people worldwide. It is associated with or leads to many chronic diseases. These include diabetes, high blood pressure, chronic kidney disease, and heart disease. A lesser-known aspect is its connection to cancer. The link between obesity and cancer has […]

The Impact of Peer Pressure on Weight Loss Success

The Impact of Social Connections and Peer Pressure on Weight Loss Success Introduction In today’s interconnected world, social interactions permeate various aspects of our lives. The influence of peers, family members, friends, social media posts, and instant messaging on our health and behaviors is exponential. We often conform to the expectations of those in our […]

Vacation Weight Loss Strategies

Vacation Weight Loss Strategies

Weight Loss Strategies for a Healthy Vacation Vacations are supposed to be a time to relax, explore, and create memories. Planning a trip can be exciting but can raise concerns about maintaining a healthy lifestyle. Many of our clients express fear about undoing all their weight loss progress while on vacation. The anxiety around undoing […]

The Power of Your Thoughts: Unlocking Sustainable Weight Loss

Understanding All-or-Nothing Thinking

The Power of Your Thoughts: Unlocking Sustainable Weight Loss Introduction Many people are trapped in a cycle of all-or-nothing thinking when achieving weight loss and health goals. A mindset characterized by black-and-white thoughts drives their everyday life. This perspective is learned in early childhood, often leading to bad habits and extreme behaviors. It can sabotage […]

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