VitalityMWC

Nutrition

VitalityMWC is a health and wellness business that helps patients with our proprietary, evidence-based curriculum that emphasizes practical education for sustainable change.

Nutrition

You learn to use food as medicine under our culinary medicine experts’ direct teaching and coaching. You will have coaching and protocols to support you in all nutrition areas. A few ways this occurs are through the following:

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Cardiometabolic & Obesity

The Impact of Nutritional Deficiencies on Weight Loss

The Impact of Nutritional Deficiencies on Weight Loss In pursuing weight loss, many individuals adopt behavior changes, eliminating toxic foods to create a healthy diet. Despite these efforts, some people still need help to achieve their weight goals. This can be frustrating and disheartening. If you find yourself in this

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Nutrition

Antibiotics Awareness is Good for Your Health

Antibiotics Awareness Spurred by Alexander Fleming’s serendipitous discovery of penicillin in 1928, antibiotics have rightfully become wonder drugs, often able to change the course of deadly bacterial infections in a matter of days. But in recent years, their unmatched healing power has become overprescribed and over utilized, leading to concerning

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Nutrition

How to Keep a 72 Hour Food Record

A 72-hour food record is a helpful tool for understanding your eating habits and gaining valuableinsights to make informed decisions about your nutrition and health. This requires commitmentand accuracy, so it’s important to approach it with diligence and honesty. Here are a few tips:

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Nutrition

Mindful Eating

Mindful eating is about paying deliberate attention to the act of eating, engaging all our senses,and being fully present in the moment. In our fast-paced world, mealtimes often become hurried,mindless moments. We eat on the go, multitask, and barely pause to savor the flavors andnourishment that food provides. However, by

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Nutrition

Pre-packaged Health Foods

Pre-made healthy snack foods, such as energy bars, granola bars, or fruit cups, are oftenmarketed as healthy options. However, there are several reasons to avoid these products: By choosing whole foods and preparing your own snacks, you have more control over thequality of ingredients, nutrient content, and can avoid unnecessary

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