VitalityMWC

Movement

VitalityMWC is a health and wellness business that helps patients with our proprietary, evidence-based curriculum that emphasizes practical education for sustainable change.

Movement

Your body is a lifelong companion, and nurturing it should be a top priority. Recognizing the importance of fitness and providing consistent care can be the difference between living a life full of vitality and facing challenges in daily routines. Once physical fitness declines, regaining it becomes strenuous. One primary concern for adults is the onset of frailty, which can lead to a loss of independence. With this understanding, here are the facets we emphasize through our membership’s personalized training protocol:

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Movement

Keep it Moving! But Is 10,000 Steps A Day The Right Goal?

Are 12,000 steps better, or will 6,000 work equally well? From casual strollers in the park to purposeful striders in the mall, armed with phones, watches, wearables or pedometers, walkers are everywhere, tracking their daily tallies to reach the magical 10,000 step mark. However, as recently reported in Nature, few are actually

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Movement

Physical Activity in Daily Routines for Busy People

Many people feel they cannot “fit” physical activity into their day because of hectic schedules and work or family obligations. This is a myth we choose to believe and there are actually several ways this can be incorporated to maximize overall health and well-being. Including this in your daily routine

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Movement

Movement Impacts Cholesterol & Triglycerides

Aerobic activity, also known as cardiovascular exercise, can have a positive impact on elevatedcholesterol and triglyceride levels. Here’s how aerobic activity benefits these lipid profiles: In addition to aerobic exercise, maintaining a healthy diet, managing weight, and avoidingsmoking and excessive alcohol consumption are essential for improving cholesterol andtriglyceride levels. Combining

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