VitalityMWC

Habits

VitalityMWC is a health and wellness business that helps patients with our proprietary, evidence-based curriculum that emphasizes practical education for sustainable change.

Habits

You want healthy habits, but it’s so much easier not to think about them. Habits are ingrained behaviors. They are learned processes. This means it takes effort, but they are reversible. You can unlearn a bad habit and retrain your brain on a better way forward. 

By recognizing these facets of habit formation and management, you are better equipped to navigate the path to a healthier lifestyle.

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Habits

The Power of Body Positivity

Have you ever considered body positivity’s role in a person’s health journey? This mindset canreframe thoughts and approaches to sustainable health changes. It isn’t about ignoring healthbut acknowledging our body’s value at every stage. The journey towards body positivity can becomplicated. We may encounter obstacles that challenge our perceptions and

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Habits

Procrastination

Procrastination is the deliberate act of putting off an action. It can have various underlyingcauses that stem from psychological and behavioral factors. Understanding the underlyingcauses of procrastination is crucial to developing effective strategies to overcome this behavior.Here are some common procrastination causes: It’s worth noting that procrastination can be a

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Habits

Practical Goal Setting for Sustainable Change

Meaningful change begins with setting goals. But how can one ensure these aren’t loftyambitions but practical, achievable steps toward transformation? The key lies in integratingtried-and-true strategies into your goal-setting routine. In conclusion, while the journey to personal and professional growth is multifaceted, thefoundation lies in practical goal setting. Remember, this

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Habits

Cultivating Resilience

Resilience isn’t just a trait; it’s an inner strength, a mindset. Think of it as an invaluablesuperpower that empowers us to navigate life’s unpredictability. In the face of adversity, thisresilience allows us to bend but not break, enabling us to adapt, bounce back, and press on,regardless of the obstacles we

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Habits

Are You An All-Or-Nothing Thinker

All-or-nothing thinking is a cognitive distortion characterized by perceiving things in extreme anddichotomous terms without recognizing or acknowledging the shades of gray between them. Forexample, someone engaging in all-or-nothing thinking might believe they are failing if they don’tperfect a task. They must find a middle ground between success and failure,

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