Vitality Medical and Wellness Consulting
Evidence-Based Collaboration

Health Coaching

Studies show that individuals living with chronic lifestyle-related diseases who work with health coaches experience better clinical outcomes and live longer. Our coaches exceed the highest standards for training, holding certifications from the National Board of Health and Wellness Coaching and the American College of Lifestyle Medicine. 


Our health coaching program has 3-month clinical outcomes of weight loss, decreased inflammation, and improved glucose, cholesterol, and blood pressure. These are the drivers of cardiovascular and metabolic diseases, including diabetes, fatty liver disease, kidney disease, heart attacks, strokes, certain cancers, and dementia. 

Health Coaching

Our commitment to your total wellness

What is health coaching?

Health coaching is a collaborative and client-centered approach to helping individuals achieve and maintain their health and wellness goals, whether mental, emotional, or physical. The primary goal of health coaching is to empower individuals to take control of their health and teach them to make positive and sustainable changes to their lifestyle, habits, and behaviors. It provides accountability and education while affirming that everyone is an expert on themselves. 

 

Health coaches are typically trained professionals who work with clients to develop personalized plans and strategies to improve their well-being. They help clients develop the skills and knowledge to maintain a healthy lifestyle long-term. During each session, your health coach will hold space for you to explore your unique situation. They will help you overcome barriers, build self-confidence, and adopt healthier behaviors. 

Self-Directed, Lasting Change.

Using evidence-based techniques and your innate strengths, our health coaches partner with you to develop a plan that empowers you to create positive and sustainable outcomes in your life. They support you in a variety of ways, including:

Sustainable Weight Loss
Self-Directed, Lasting Change

Sustainable Weight Loss

We offer the most medically advanced, effective, and personalized approach to weight loss, combining the power of health coaching with the evidence-based curriculum and educational articles created by Dr. Loden Tiffany. You will experience: 

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