Vitality Medical and Wellness Consulting

Embrace the pivotal role of stress reduction in your health journey.

Introducing the SStress Reduction Boot Camp – an 8-video course led by Dr. Amy Loden Tiffany, a triple board-certified physician specializing in Obesity, Lifestyle, and Internal Medicine.

This course dispels myths, provides science-based insights, and equips participants with practical strategies to create sustainable health transformation for their lives.

Complementing each video are interactive worksheets that ensure you can effectively apply these valuable insights to your life.

Start your transformation today and pave the way for your weight loss goals to become a reality.

Stress Reduction 101: Building Resilience
Stress: Reduction 101, Lesson 1: Recognizing Resistance
Stress Reduction 101, Lesson 2: Comfortable Communication
Stress Reduction 101, Lesson 3: Solution Strategies
Stress Reduction 101, Lesson 4: Accountable Actions
Stress Reduction 201: Advancing Resilience
Stress Reduction 201, Lesson 1: Expectations
Stress Reduction 201, Lesson 2: Boundaries
Stress Reduction 201, Lesson 3: Assertion
Stress Reduction 201, Lesson 4: Priority Management

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