Vitality Medical and Wellness Consulting

Embrace the pivotal role of restorative sleep in your health journey.

This 4-video course is led by Dr. Amy Loden Tiffany, a triple board-certified physician specializing in Obesity, Lifestyle, and Internal Medicine.

This course dispels myths, provides science-based insights, and equips participants with practical strategies to create sustainable health transformation for their lives.

NOTE: This course is the second of a two-part series. Participants who want content from both should consider the Activity and Movement Bootcamp instead.

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