Vitality Medical and Wellness Consulting
Nutrition & Hydration Bootcamp Nutrition 201: Exploring Eating Behaviors Overview The curriculum delves into various aspects of eating behaviors, including emotional eating, binge eating disorder, desires, urges, cravings, meal planning, and meal prepping. Through interactive sessions and reflective exercises, participants will gain a deeper understanding of their relationship with food and develop practical strategies for fostering healthier eating habits.

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