Vitality Medical and Wellness Consulting

Embrace the pivotal role of activity and movement in your health journey.

This 4-video course is led by Dr. Amy Loden Tiffany, a triple board-certified physician specializing in Obesity, Lifestyle, and Internal Medicine.

This course dispels myths, provides science-based insights, and equips participants with practical strategies to create sustainable health transformation for their lives.

NOTE: This course is the second of a two-part series. Participants who want content from both should consider the Activity and Movement Bootcamp instead.

Do you need a nutrition protocol?

Sign up for our weekly newsletter and receive a FREE copy of our popular 30-Day Meal Prep Mastery Challenge.