by Specialdocs Consultants | Dec 15, 2021 | Patient News, Wellness
In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered the gold standard for clinical preventive services, and prepared the following proactive guide to...
by Specialdocs Consultants, LLC | Dec 15, 2021 | Patient News, Staying Active, Wellness
How to Replace Bad Habits with Healthy, Sustainable Behaviors For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach to behavior change. “I was doing so well. I knew what to eat, when...
by Specialdocs Consultants | Dec 15, 2021 | Nutrition, Patient News, Wellness
Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way to meet your daily requirement of vitamins, minerals and nutrients. Plant foods contain...
by Specialdocs Consultants, LLC | Sep 16, 2021 | Nutrition, Patient News, Wellness
Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best offense is a good defense. In the ongoing fight to stay healthy amidst COVID-19, the promise of boosting the immune system with specific ‘superfoods’ is an enticing...
by Specialdocs Consultants | Sep 11, 2021 | Medical Conditions, Patient News, Wellness
From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here? The following reflects an 8/24/2021 discussion; please check the CDC website for real-time updates as the situation continues to evolve. Their answers may not land lightly, but...
by Specialdocs Consultants, LLC | Jul 28, 2021 | Patient News, Staying Active, Uncategorized, Wellness
Are 12,000 steps better, or will 6,000 work equally well? From casual strollers in the park to purposeful striders in the mall, armed with phones, watches, wearables or pedometers, walkers are everywhere, tracking their daily tallies to reach the magical 10,000 step...
